Time To Heal offers a complete series of seminars and workshops. The Spirit First Workshop Series supports people to get out of their own way! Participants will set a trajectory for positive long-term stability and success. The instructors are a dynamic and heartful team dedicated to growth, success, and connection. Erin Kapela holds a Master of Counselling. Jessica Curtis has a Master of Social Work in Indigenous Trauma and Resiliency and Cheryl Giesbrecht has a Law Degree. Meet the Instructors!

Workshop 1: Recreating Life Patterns
Patterns are the basis for everything we do. They form our personality, our emotions and our actions in every relationship. This course is structured to create a spiral of growth out of futile patterns and open the doors to a wealth of possibilities. You will enrich your life with a new positive foundation of Self that will empower you to move forward towards your desires. This course can be challenging for many and you will be required to take a look at yourself honestly and be willing to go beyond old perceptions

In this course you will:

  • Learn the 7 Keys to Transform Your Life
  • Identify the patterns you desire to break
  • Realize the root causes of traits and behaviours
  • Go home with practical step-by-step guidelines
  • Know how to keep your intentions and motives in alignment with your long-term goals
  • Re-create a foundation for Self in the positive in line with your heart desires and make lasting changes in your life

This 14 hour self-awareness course is designed to accelerate individuals into a higher state of being and operating on a day-to-day basis. As the foundation course of a complete series of seminars and workshops that aid people in understanding balanced Self to feel whole and complete in a Higher Power’s eyes this workshop is an investment into spirited growth in a practical and down to earth way.

Recreating Life Patterns GROUP COURSE –  $677.00 per person
Recreating Life Patterns INDIGENOUS RATE –  $587.00 per person
Recreating Life Patterns REPEAT  –  $244.00 per person
Recreating Life Patterns PRIVATE – $999.00 per person

Early Bird rate –  15% OFF! Payment must be received in full 30 days prior to the start date. Payment plans are NOT available for early bird rates.

Prices do not include GST.

Courses are available in a weekly format or in a weekend intensive. Skype courses are available. Private workshops can be booked for community groups, educational facilities, or corporate groups. 

Download Registration Form: Recreating Life Patterns registration


“I learned to look at my life and patterns in an objective way without judgment and identify concrete, practical steps to take to change what is not working and move in a positive direction.”

 “So direct, simple, profound, and life-changing.”

“I learned who I am, why I am, where I come from, and how to be the person I desire to be.”

“I can let go of my childhood hurts and I don’t need to be chained to them anymore. It has opened my eyes and heart – even at this late stage of my life. Don’t wait until you are as old as me to shake off old stuff!” 

“Come transform your s**t. It’s fun. It’s hard. You’ll be a better person.”

Workshop 2: Developing Willpower in Transition Focused on Positive Growth “I WILL”

In this 6-week course, you will build on the tools learned in Level 1 with a focus on moving through transition with ease. In Workshop 1 you looked at the root of patterns and Control/Pride/Ego behaviours. You have empowered yourself to recreate your life and learned practical strategies for changing patterns in the moment. As you have probably discovered changing patterns in the moment can be a challenging task. Plus, as you succeed in altering contrary patterns you are then faced with a new opportunity to go deeper and grow more thus continuing the cycle of growth. Awareness of Self doesn’t erase struggle but it does create a foundation to rely on and guidelines to growth.

We will continue to be constantly challenged to maintain internal balance when faced with external occurrence. It’s easy to stay stable in Self in comfortable and positive situations, but how do you keep that confident sense of Internal Balance when faced with old contrary patterns, family struggles, stressing situations, or simply life happening? Workshop 2 is a guide to developing will-power in being able to adapt & change in a healthy way.

Participants in Workshop 2 must have graduated from Level 1 and have demonstrated a consistent effort to incorporate the practices from Workshop 1 into their lives.

Some of the topics covered in Workshop 2 are:
Self-Perception vs. Natural Character
Forgiveness/Acceptance/Letting Go
Stabilizing Self-foundations
Imagination and Creativity: Heart Foundation

Workshop 2 is 24 hours, over 6 weeks. 

Developing Willpower in Transition GROUP COURSE – $879.00 per person
Developing Willpower in Transition INDIGENOUS RATE – $770.00 per person
Developing Willpower in Transition REPEAT – $344.00 per person
Developing Willpower in Transition PRIVATE $1,533.00 per person


What people are saying… 
“Forgiveness/Acceptance/Letting Go gave me a roadmap to freedom and peace.”
“I learned to love and forgive myself on the daily, which has resulted in freedom from the shame and guilt that used to run my life.”
“I can now surrender to the goodness of who I truly am, and allow humility to guide me in healing myself and the relationships that support my greatest life.”
“Workshop two helped me recognize what old tapes are playing part in my present perceptions. Not only “who is driving my bus” but what age was I when I was driving that bus 😂”


Level 3: I Am Positively Grateful – “I AM”
Accepting all outcomes and being grateful in every moment. Flowing free for “all” to see.
Length to be determined. $999.00 in a group format

Introduction to Control/Pride/Ego
Changing behaviour in a moment to create positive results.
(1 hour) $77.00

Sunday Meetings

This informal and light-hearted community meets bi-monthly to aid each other in maintaining consistent growth and accountability with a non-judgmental and supportive atmosphere. Meetings are open to everyone who desires to share in healing. $7.00