Module 1: Patterns? Oh, THOSE Patterns

In Module 1, we look at how we fit into the bigger picture. What influence do we have to create change? How do our daily lives affect how we feel about ourselves? You'll learn to see yourself objectively, with a positive focus, and empower yourself to build the life you desire... on purpose!

​

Module 1 topics include:

• Self-empowered versus running dark patterns

• 7 Premises of Energy Flow

• Patterns and desires (intro)

​

Module 2: Home is Where the Patterns Are

In Module 2, we dig into our current foundation. Where did we come from? What traits did we adopt from our family of origin, and how do those influence us today? We'll celebrate the beauty your family carries, while validating painful experiences and shining a light on the hidden gifts within. Then you can consciously choose what you desire to carry forward, and what you're ready to let go of.

​

Module 2 topics include:

• Family traits

• Self traits

• 4 boxes for self-discovery

​

Module 3: What Am I Doing?

In Module 3, we explore the ways that we block ourselves from showing up in our integrity. How can we catch ourselves in a dark pattern? And how do we get out of it when we do? You'll uncover the specific lines you most commonly think and say when you're running your dark patterns, and you'll identify your own personal shortcuts to get back to your integrity.

​

Module 3 topics include:

• Denials – intellectualizing, minimizing, & rationalizing

• Recognizing darkness

• Transmutation

​

Module 4: Why Do I Do That?

In Module 4, we level up the accountability. Are your actions congruent with your values and your desires? What can we do to bridge the gap? We'll get clear on our motives and intentions that power our decisions, and learn to align these with our personal needs, wants, and desires to choose actions that build the life we imagine.

​

Module 4 topics include:

• Motives & intentions

• Needs, wants, & desires

• Accountability exercise for patterns and behaviours

​

Module 5: Hey Me! Get Out of the Way!

In Module 5, we look at some common behaviours that may not be working for us. How do fear and guilt influence our actions? How can we instead make choices that truly honour ourselves? You'll assess what common patterns you default to, and learn strategies to pause your reaction and choose positive in challenging interactions.

​

Module 5 topics include:

• Double-thought

• Self-defeating learned behaviours

​

Module 6: Do I Do That?!

In Module 6, we simplify all our actions into three basic modes of behaviour. How are you showing up in your interactions and relationships? How are you representing yourself in your own life? You'll recognize how some of your behaviours contradict your highest self, and discover how you can utilize light control, pride, and ego to automatically break the patterns that are holding you back.

​

Module 6 topics include:

• Modes of behaviour – light & dark control, pride, & ego

​

Module 7: Gratitude in Be-Ing

In Module 7, we focus on moving forward in creating a new, positive reality. What do you desire in this life? How can we bring our desires to fruition? What does it mean to be truly present in the moment? We'll de-mystify the idea of manifest in a practical and down-to-earth way, and learn how to flow with our natural cycles of growth.

​

Module 7 topics include:

• Cycles of growth

• Desires

• Be-ing in a moment

• Aligning mind/spirit/body